Behavioral psychology - White Me

Digital Minimalism

The Psychology of Notifications: Why They Hijack Your Focus

notifications disrupt concentration

Keen to understand how notifications hijack your focus and how to regain control? Discover the hidden psychology behind digital distraction.

Anna Lowell
October 13, 2025

notifications disrupt concentration

Digital Minimalism

The Psychology of Notifications: Why They Hijack Your Focus

Keen to understand how notifications hijack your focus and how to regain control?…

Anna Lowell
October 13, 2025

flexible focus technique

Mindful Productivity

Pomodoro 2.0: A Flexible Focus Technique for 2025

Observe how Pomodoro 2.0 revolutionizes focus in 2025 by offering personalized,…

Ruby Sage
October 12, 2025

one week digital organization plan

Digital Minimalism

Digital Declutter Kickstart: A 7‑Day Plan

Focusing on small, daily steps, this 7-day plan helps you transform your digital…

Anna Lowell
October 12, 2025

control your inbox attention

Mindful Productivity

Mindful Email: Stop Letting Your Inbox Run Your Day

The truth about managing your email habits can transform your day—discover how mindful…

Ruby Sage
October 11, 2025