Neuroscience - White Me

Minimalist Lifestyle

How Minimalism Boosts Mental Clarity—Backed by Neuroscience

minimalism enhances brain focus

Gaining mental clarity through minimalism is backed by neuroscience, and understanding how it works can transform your focus and well-being.

Ruby Sage
August 9, 2025

convert smartphone to dumbphone

Digital Minimalism

Turn Your Smartphone Into a ‘Dumbphone’—No New Device Needed

Aiming to simplify your digital life? Discover how to turn your smartphone into a…

Anna Lowell
October 13, 2025

notifications disrupt concentration

Digital Minimalism

The Psychology of Notifications: Why They Hijack Your Focus

Keen to understand how notifications hijack your focus and how to regain control?…

Anna Lowell
October 13, 2025

flexible focus technique

Mindful Productivity

Pomodoro 2.0: A Flexible Focus Technique for 2025

Observe how Pomodoro 2.0 revolutionizes focus in 2025 by offering personalized,…

Ruby Sage
October 12, 2025

one week digital organization plan

Digital Minimalism

Digital Declutter Kickstart: A 7‑Day Plan

Focusing on small, daily steps, this 7-day plan helps you transform your digital…

Anna Lowell
October 12, 2025